Unpacking the Positive Impact of Reiki Touch Therapy on the Human Body

The Science of Touch

Exploring the Importance of Human Touch through Science

The research on human touch has demonstrated its significance for our overall well-being. For instance, newborns cannot survive without human touch, as skin-to-skin contact in the first hour after birth helps regulate their temperature, heart rate, breathing, and reduces crying. Furthermore, touch increases the production of relaxation hormones in mothers and stimulates the release of oxytocin, which helps in bonding.

As we grow older, the importance of touch does not diminish. In fact, studies have shown that regular physical touch can have a positive impact on mental health and emotional well-being. Touch can help reduce stress, anxiety, and depression, as well as increase feelings of trust, empathy, and compassion.

Unfortunately, in today's society, many people are lacking in meaningful physical touch. With the rise of technology and social media, people are increasingly communicating through screens rather than face-to-face interactions. This can lead to feelings of isolation and loneliness, as well as a lack of physical touch.

The love hormone Oxytocin

Oxytocin is released when physical touch appears - so when Reiki is practiced on the body.

In fact, oxytocin is often referred to as the "love hormone" because it is released during intimate moments such as hugging, kissing, and sexual activity. This hormone plays a crucial role in social bonding, trust, and empathy. Research has also shown that oxytocin can have a positive impact on mental health, as it can help to reduce symptoms of anxiety and depression.

The stress hormone Cortisol

Studies have shown that physical touch can reduce stress, anxiety, and depression. A simple hug or holding someone's hand can help to lower cortisol levels in the body, which is a hormone that is associated with stress. Additionally, physical touch has been shown to boost the immune system, improve sleep quality, and reduce pain and inflammation.

Reiki and physical touch

In conclusion, physical touch is a powerful tool that can have a positive impact on our physical, emotional, and mental well-being. It is important to make time for physical touch in our daily lives.

Reiki involves very light touch, making it a gentle and non-invasive form of therapy. Reiki is often used to reduce stress, manage pain, and promote relaxation. It can also be used to support emotional healing and spiritual growth.

Interested in trying it out? Contact me via the form on this website for a online or in person session!